• Most fruits and vegetables such as apples, carrots and cucumbers will not need to be cut or trimmed to size as these will fit whole into the feed chute.
  • Citrus fruit can easily be juices in the Juice Fountain® Plus Upgrade. Simply remove the skin and excess pith before juicing.
  • Always wash fruit and vegetables thoroughly before juicing them. For quick use, wash and dry them thoroughly before storage.
  • FRUITS AND VEGETABLESBEST SEASON TO BUYSTORAGENUTRITIONAL VALUECALORIE COUNT
    ApplesAutumn/WinterVented produce bage inthe refrigeratorHigh in Dietary Fiber and Vitamin C166g Apple - 80 cals.
    ApricotsSummerUnwrapped in crisper of the refrigeratorHigh in Dietary Fiber
    Contains Potassium
    55g Apricot = 19 cals.
    BananasAll year roundRoom temperatureVitamins B6, C, Potassium, Dietary Fiber100g Banana = 90 cals.
    BeetsWinterCut off tops, then refrigerate unwrappedGood source of Folate and Dietary Fiber, Vitamin C and Potassium160g Beets = 79 cals.
    BlueberriesAutumnCover in the refrigeratorVitamin C100g Blueberries - 52 cals.
    BroccoliAutumn/WinterProduce bag in the refrigeratorVitamin C, Folate, B2, B5, E, B6 and Dietary Fiber100g Broccoli = 31 cals.
    Brussel SproutsAutumn/WinterUnwrapped in crisper of the refrigeratorVitamin C, B2, B6, E, Folate, Dietary Fiber100g Brussel Sprouts - 37 cals.
    CabbageWinterWrapped and trimmed in the refrigeratorVitamin C, Folate, Potassium, B6 and Fietary Fiber100g Cabbage = 22 cals.
    CarrotsWinterUncovered in the refrigeratorVitamin A, C, B6 and Dietary Fiber100g Carrots = 33 cals.
    CauliflowerAutumn/WinterRemove outer leaves and store in a produce bag in the refrigeratorVitamin C, B5, B6, Folate, Vitamin 5 and Potassium100g Cauliflower = 24.5 cals
    CeleryAutumn/WinterRefrigerate in a produce bagVitamin C and Potassium100g stick = 15 cals
    CucumberSummerIn the crisper in the refrigeratorVitamin C100g Cucumber = 12 cals.
    FennelAutumn to SpringRefrigerateVitamin C, Dietary Fiber, Folate100g Fennel = 19 cals.
    GrapefruitAll year roundRoom temperatureitamin C, Bioflavornoids, Lycopene, Dietary Fiber100g Grapefrruit = 33 cals.
    Grapes
    (Seedless)
    Summer/AutumnProduce bag in the refrigeratorVitamin C, B6 and Potassium100 Grapes = 60 - 83 cals.
    Kiwi FruitWinter/SpringCrisper in the refrigeratorvitamin C and Potassium100g Kiwi Fruit = 52 cals.
    MangoesSummerCovered in the refrigeratorVitamin A, C, B1, B6 and Potassium207g Mango = 113 cals.
    Melons
    Including Watermelons
    Summer/AutumnCrisper in the refrigeratorVitamin C, Folate, Dietary Fiber and Vitamin A200g Melon = 50 cals.
    NectarinesSummerCrisper in the refrigeratorCitamin C, B3, Potassium and Dietary Fiber151g Nectarines = 66 cals.
    OrangesWinter/Autumn/SpringCool, dry place for 1 week, transfer to refrigerator to keep longerVitamin C131g Oranges = 54 cals.
    PeachesSummerRipen at room temperature then refrigerateVitamin C, Potassium, Dietary Fiber and Beta Carotene100g Peaches - 42 cals.
    PearsAutumn/WinterRipen at room temperature then refrigerateVitamin C & E and Dietary Fiber161g Pear = 93 cals.
    PineappleSpring/SummerStore in a cool placeVitamin C & E and Dietary Fiber100g Pineapple = 43 cals.
    SpinachAll year roundRefrigerateVitamin B6, C, E, Beta Carotene, Folate, Magnesium, Potassium and Dietary Fiber100g Spinach = 15 cals.
    Sweet PoratoAll year roundStore in a cool placeVitamin C, E, Beta Carotene and Dietary Fiber100g Sweet Potato = 65 cals.
    TomatoesLate Winter to early SummerRipen at room temperatureLycopene, Vitamin C, E, Folate and Dietary Fiber100g Tomatoes = 15 - 17 cals.